Pinot Noir Calories - How Many Calories in a Glass? Bottle?

  • Last Updated - 3/24/23
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Quick Answer: Pinot Noir is a popular and beloved red wine, with an average 5 fl oz glass containing approximately 120-130 calories. A standard bottle (750mL) of the same holds around 580-640 calories.

Pinot Noir, widely regarded as one of the finest red wines, is distinguished by its light to medium-bodied taste and fruity aroma. And its delicate flavor profile makes it a favorite among wine lovers around the world; from casual gatherings to special occasions and everything in between – this versatile varietal never fails to impress! 

Plus if you’ve seen the film Sideways, you know how much this wine is adored!

However, one thing that many people often wonder about is the calorie content of Pinot Noir. In this article, we will explore the Pinot Noir calorie count and discuss some factors that can impact the calorie content of the wine.

Table of Contents

Factors that Affect Pinot Noir Calories

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There are several factors that can impact the calorie count of Pinot Noir. These include:

  1. Alcohol Content – The higher the alcohol content of the wine, the more calories it contains. A Pinot Noir red wine typically has an alcohol content of 12% – 14%, which is lower than other red wines like Cabernet Sauvignon, Merlot, Syrah or Zinfandel.
  2. Serving Size – The serving size can also impact the calorie count. A standard serving of wine is 5 fl oz, which contains around 120-130 calories. Larger servings will have more calories.
  3. Winemaking Practices – The winemaking process can also impact the calorie count of the wine. Some winemakers may add sugar or other additives during the fermentation process, which can increase the calorie count.

How Many Calories in a Bottle of Pinot Noir?

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On average, a standard 750ml bottle of Pinot Noir red wine contains around 580-640 calories. This is based on an assumption that the wine has an alcohol content of around 12% – 14%. However, it is important to note that some Pinot Noir wines may have a higher or lower calorie count depending on their specific characteristics.

How Many Calories in a Glass of Pinot Noir?

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On average, a standard 5 fl oz (150ml) glass of Pinot Noir red wine contains around 120-130 calories. However, it is important to note that some Pinot Noir wines may have a higher or lower calorie count depending on their specific characteristics.

Where Do Calories Come From in Wine?

Calories in wine come from two main sources: alcohol and residual sugar.

  1. Alcohol is a significant source of calories in wine, as it contains about 7 calories per gram.
  2. Residual sugar (aka Carb calories) is another source of calories in sweeter wine. During the fermentation process, when grapes are fermented into wine, the natural sugars in the grapes are converted into alcohol. However, in some cases, not all of the sugar is fermented, and residual sugar remains in the wine. And this residual sugar can add calories to the wine, as it contains about 4 calories per gram. So typically a Pinot Noir red wine can have a residual sugar around 1-3 grams per liter.

How Many Calories in Pinot Noir vs Other Drink Calories?

Calories in Wines compared to other drinks how much a nutrient food contributes general nutrition advice alcoholic drinks food contributes
  • Black Coffee (12 oz) – less than 5 calories
  • Coca-Cola (12 oz) – 140 calories
  • Orange Juice (12 oz) – 154 calories
  • Bud Light Beer (12 oz) – 110 calories
  • Corona Beer (12 oz) – 148 calories
  • Sierra Nevada Pale Ale (12 oz) – 175 calories
  • Great Lakes Dortmunder Gold Lager (12 oz) – 180 calories
  • Macallan 12 (1.5 oz) – 95 calories
  • Don Julio Tequila Blanco (1.5 oz) – 97 calories
  • Grey Goose Vodka (1.5 oz) – 98 calories
  • Margarita (4 oz) – 250-270 calories
  • Port or Sweet Wine (2 oz) – 103 calories

What are Some Low Calorie Pinot Noirs?

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Pinot Noir is already considered a relatively low-calorie wine compared to other red wines. Although some Pinot Noir wines are crafted to offer even fewer calories than others do. And here are some examples of low-calorie Pinot Noir wines:

  1. Meiomi Bright Pinot Noir: One of the best selling Pinot Noir wineries in the US and it offers a low-calorie Pinot Noir red wine option. And it contains approximately 90 calories per 5 fl oz serving.
  2. Fresh Vine Pinot Noir – I find this to be the best tasting low calorie Pinot Noir red wine with only 101 calories per 5 fl oz serving. Lots of red fruit flavors along with notes of vanilla and the palate finishes smooth.
  3. Sunny With a Chance of Flowers Pinot Noir – Another low calorie wine brand that makes this red wine with a calorie count is 85 calories per 5 fl oz serving

Summary

Typically Pinot Noir red wine is a low-calorie wine that can be enjoyed in moderation as part of a daily diet and a healthy lifestyle. While the exact calorie count can vary depending on several factors, a standard serving of 5 ounces contains around 120-130 calories. 

By drinking slowly, savoring the wine, and pairing it with a healthy meal, you can enjoy the delicious taste of Pinot Noir red wine without overindulging.

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